Yoga Benefits

10 Simple Yoga Poses for Beginners

Yoga is a powerful tool for physical, mental, and spiritual growth. Here are a few simple yoga poses for those who want to begin their journey in the path of yoga and is also beneficial for gaining strength, flexibility.

Sankalpa: A Secret Power That All People Have

The Sanskrit origin of Sankalpa comes from San, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

Shed your Holiday Weight with Yoga

Shed your extra holiday weight with Vinaya yoga. Practice dynamic, fast-paced sequences for weight loss and weight management.

Understanding How Yoga Nidra Strengthens Your Sankalpa

Strengthen your Sankalpa (resolve and determination) to help you get closer to achieving your goals this new year.

Latest Articles

5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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