Yoga Benefits

4 Types of Asanas to Boost Immunity

Here is a list of 4 asanas that works like magic to boost your immunity. Each asana type works on specific systems, removes toxins, and improves blood circulation. They improve respiratory and cardiovascular health.

The Science Behind Yoga Nidra

Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.

Daily Yogic Practices To Live A Healthy Lifestyle

Following a healthy yogic lifestyle can take a long way. In this article, we are going to discuss about all the healthy lifestyle changes we can make for better physical and mental well-being.

Combat Back Pain with Yoga

Back pain is more common than you think. The solution is more attainable than you imagine. One word — Yoga. Shvasa yoga can help relieve your back pain and keep it at bay.

Latest Articles

5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

VIEW ALL Articles