We are almost nearing the end of this year and the temperatures have finally started dropping. Here are a few asanas that will help you sail through the winter!
Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
Winter is almost here, taking care of our health and boosting our immunity is important so practicing yoga during winters becomes a vital part of our lifestyle.
Ayurveda, the Science of Life, gives us a robust guideline for a better way of life. Let’s understand the three pillars, Upa-Stambhas, to good health and well-being.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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