Learn how to do Padmasana, the Lotus Pose pose and its variations live with a teacher. Benefits, contraindications and precautions for Padmasana.
Learn how to do Parsvakonasana, the extended side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parsvakonasana.
Learn how to do Sarvangasana, the shoulder stand and its variations live with a teacher. Benefits, contraindications and precautions for Sarvangasana.
Learn how to do Shalabhasana, the locust pose and its variations live with a teacher. Benefits, contraindications and precautions for Shalabhasana.
