Learn how to do Halasana, the plow pose and its variations live with a teacher. Benefits, contraindications and precautions for Halasana.
Learn how to do Bakasana, crane pose and its variations live with a teacher. Benefits, contraindications and precautions for Bakasana.
Learn how to do Paschimottanasana, the dancer’s pose and its variations live with a teacher. Benefits, contraindications and precautions for Paschimottanasana.
Learn how to do Natarajasana, the dancer’s pose and its variations live with a teacher. Benefits, contraindications and precautions for Natrajasana.
