Yoga Poses

How to do Downward Facing Dog Pose

A beginner-level posture, Adho Mukha Svanasana, known as Downward-facing Dog pose, is a part of the Surya Namaskar series. This yoga pose is a mild inversion which encourages blood flow to the brain and relaxes the back.

How to Practice Hanumanasana

Hanumanasana is an advanced split that stretches the hips and hamstrings, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Hanumanasana.

How to do Pincha Mayurasana

Pincha Mayurasana is an advanced inversion that builds arm, core and shoulder strength. Explore steps, benefits and contraindications of Pincha Mayurasana.

How to do Trivikramasana

Trivikramasana is an advanced split that stretches the body, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Trivikramasana.

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5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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