How do you manage cervical spondylitis with Yoga? Yoga asanas and other practices to manage cervical spondylitis
How can yoga help you manage irregular periods? Regulate and correct your menstrual cycle with yoga postures, breathing exercises and meditation.
Improve your stamina with the help of yoga to perform physical activities in a better, productive way. Yoga postures, breathing exercises and more to improve stamina.
End your yoga session right with these cooling down practices. Yoga postures, relaxation and breathing techniques to end your session well.
Form your resolve and goals for the new year with the help of Yoga. Explore how to take a sankalpa and strengthen it with the help of yoga.
How to start your year like a yogi and embrace new opportunities. Explore yogic habits, resolutions and things to do this new year.
Practice these yoga poses to improve your quality of sleep. Yoga postures and practices to do before bedtime.
Managing anger means keeping a check on your mental health, thoughts, actions and feelings. One way to access the deeper realms of the mind is through meditation.
Yoga practices to get relief from migraines. Practice these yoga postures, breathing exercises and yoga nidra to manage migraine headaches.
Thinking of ways to end your year on the right note? Take a look at these tips from yoga practices for the year end.
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