The headstand has popularly been known as the ‘King of all asanas’. It is an energizing inversion when practiced regularly builds strength in the upper body and core.
Mobility and stability in the neck and shoulder region can help combat stress and pressures due to bad posture, bad seating, or prolonged hours of an uncomfortable position.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
Understanding how can help you manage arthritis pain. Asanas, pranayama, meditation and yoga for arthritis pain.
Surya namaskar is one of the most popular practices amongst yoga teachers and practitioners. It is a staple practice in almost all yoga sessions and classes these days as it has a great impact on the body and mind.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
How can yoga help you manage Thyroid. Learn more about the yoga practices to manage thyroid.
Hypertension, a silent killer, comes with no warning signs or symptoms. A holistic and sustained way you can manage high blood pressure is with yoga. Here are ten yoga asanas you can practice to manage hypertension.
Learn how to manage hypertension or high blood pressure with yoga practices.
Understanding what happens to the body and mind when you practice yoga regularly. Yoga and Ayurveda’s perspective on regular, sustained exercise.
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