Learn how to do Ustrasana, the camel pose and its variations live with a teacher. Benefits, contraindications, and precautions for Ustrasana.
Yoga asanas for better digestion. Practice yoga to improve your digestive health. Understanding how yoga can aid digestion.
Pranayama today is widely practiced for its health benefits, if you want to start practicing pranayama then here are a few easy pranayamas that a complete beginner can start with.
Practice yoga asanas for stress and anxiety. Explore these yoga poses to help you manage stress.
Understanding what Ayurveda says about habit formation, and how to break bad habits and form good ones.
Learn how to do Garudasana, the eagle pose and its variations live with a teacher. Benefits, contraindications and precautions for Garudasana.
Gentle and restorative yoga practices to do during your periods. Yoga asanas to relieve period cramps, discomfort and pain.
Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.
Yoga is a powerful tool for physical, mental, and spiritual growth. Here are a few simple yoga poses for those who want to begin their journey in the path of yoga and is also beneficial for gaining strength, flexibility.
The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.
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