Yoga helps balance hormones and release stress making it easier to manage PCOS. Studies have also shown practicing yoga balances hormones, reducing testosterone levels.
The headstand has popularly been known as the ‘King of all asanas’. Learn how to do Headstand and its variations live with a teacher.
Learn how to do Prasarita Padottanasana, the wide-legged forward bend and its variations live with a teacher. Benefits, contraindications and precautions for Prasarita Padottasana.
Learn how to do Upavista Konasana, the wide angle seated forward bend and its variations live with a teacher. Benefits, contraindications and precautions for Upavista Konasana.
Learn how to do Supta Padangusthasana, the reclined hand-to-toe pose and its variations live with a teacher. Benefits, contraindications and precautions for Supta Padangusthasana.
The Sanskrit origin of Sankalpa comes from San, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.
Learn how to do Ardha Chandrasana 2, the Cresent lunge pose and its variations live with a teacher. Benefits, contraindications and precautions for Ardha Chandrasana 2.
Willpower is an untapped power for most humans. And once you start working on your willpower, you will be surprised to see how you are able to manifest anything you want or wish for in your life.
Shed your extra holiday weight with Vinaya yoga. Practice dynamic, fast-paced sequences for weight loss and weight management.
Learn how to do Janu Shirsasana, the Head to knee pose and its variations live with a teacher. Benefits, contraindications and precautions for Janu Shirsana.
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