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Learn how to do Baddha Konasana, the bound angle pose and its variations live with a teacher. Benefits, contraindications, and precautions for Baddha Konasana.

Learn how to do Ardha Matsyendrasana, the Half Lord of the Fishes pose and its variations live with a teacher. Benefits, contraindications and precautions for Ardha Matsyendrasana

Learn how to do Bhujangasana, Cobra pose and its variations live with a teacher. Benefits, contraindications and precautions for Bhujangasana.

Learn how to do Trikonasana, the triangle pose and its variations live with a teacher. Benefits, contraindications, and precautions for Trikonasana.

Strengthen your Sankalpa (resolve and determination) to help you get closer to achieving your goals this new year.

Know the power of sankalpa. Achieve your goals this new year with the help of yoga. Set an intention, stick to it and manifest your dreams.

Easy eye exercises that you can practice every day at your convenience sitting in the office or at home for healthy eyesight.

Learn how to do Padmasana, the Lotus Pose pose and its variations live with a teacher. Benefits, contraindications and precautions for Padmasana.

Learn how to do Parsvakonasana, the extended side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parsvakonasana.

Learn how to do Sarvangasana, the shoulder stand and its variations live with a teacher. Benefits, contraindications and precautions for Sarvangasana.