Learn how to do Shalabhasana, the locust pose and its variations live with a teacher. Benefits, contraindications and precautions for Shalabhasana.
Learn how to do Halasana, the plow pose and its variations live with a teacher. Benefits, contraindications and precautions for Halasana.
Learn how to do Bakasana, crane pose and its variations live with a teacher. Benefits, contraindications and precautions for Bakasana.
Learn how to do Paschimottanasana, the dancer’s pose and its variations live with a teacher. Benefits, contraindications and precautions for Paschimottanasana.
Learn how to do Natarajasana, the dancer’s pose and its variations live with a teacher. Benefits, contraindications and precautions for Natrajasana.
Learn how to do Chakrasana, and its variations live with a teacher. Benefits, contraindications and precautions for Chakrasana.
Learn how to do Dhanurasana, also known as Bow pose and its variations live with a teacher. Benefits, contraindications and precautions for Dhanurasana.
Utthanasana is considered an important posture because, in addition to the physical stretching and strengthening benefits, it is believed to have pranic, or energetic, benefits.
Dynamic vinyasa yoga sequence to help you through the cold winter months! Release stressful emotions, induce balance and harmony between your mind and body.
Yogic practices like Neti Kriya helps improve immunity, releases toxins, and induce peace, balance, and harmony between the mind and body.
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