We are almost nearing the end of this year and the temperatures have finally started dropping. Here are a few asanas that will help you sail through the winter!
Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
Winter is almost here, taking care of our health and boosting our immunity is important so practicing yoga during winters becomes a vital part of our lifestyle.
The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.
Our immune systems vary with seasons due to its influence on our genes. Seasons have noticeable effects on our immune cells and our diet can be a determining factor for health.
Practicing pranayama consistently the right way is important to eradicate any kind of disease from the body and is the one-stop solution to work on boosting your immune system.
Ayurveda, the Science of Life, gives us a robust guideline for a better way of life. Let’s understand the three pillars, Upa-Stambhas, to good health and well-being.
Here is a list of 4 asanas that works like magic to boost your immunity. Each asana type works on specific systems, removes toxins, and improves blood circulation. They improve respiratory and cardiovascular health.
Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.
Following a healthy yogic lifestyle can take a long way. In this article, we are going to discuss about all the healthy lifestyle changes we can make for better physical and mental well-being.
