Back pain is more common than you think. The solution is more attainable than you imagine. One word — Yoga. Shvasa yoga can help relieve your back pain and keep it at bay.
Practicing yoga or going to the gym for regular exercise, a difficult choice that can haunt a lot of people. Here are a few facts that will help you make the right decision
Systematic way of inducing complete physical, mental & emotional relaxation, the art of Yoga Nidra has profound effects. This state of relaxation is achieved by turning inwards, withdrawing from the senses or Pratyahara
Practicing Yoga for anger management can help you eliminate anger from its roots as it is a crucial aspect to lead a healthy and happy life
Yoga works wonders when it comes to boosting immunity. In this article we talk everything about how consistent practice of yoga can build a strong immunity system
Prioritizing sleep and rest is important to stay healthy, happy and content. A good night’s sleep can literally make our week, or even month!
The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being
Yoga is a holistic practice combining physical postures, rhythmic breathing, and meditative exercises. Consistent practice of yoga impacts our mental and physical well-being immensely.
The eight limbs yoga is the inspiration to all the yoga practices today, including at Shvasa. Each limb is related to various aspects of our personality.
Stress and anxiety is something most of us are struggling with in the current times across age groups and dealing with these emotions the right way is extremely important
