Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
Yoga philosophy teaches us different ways to live peacefully within society, to learn the ropes of self-discipline, overcoming obstacles and withdrawing from the material world and going inward.
The Fish pose is a chest opener that activates the Anahata Chakra or the heart center. It expands the throat region and is a counter pose for Sarvangasana or Shoulder stand.
Strengthening the wrists improves wrist and forearm strength, flexibility and mobility, helps avoid pain or injuries. Along with strengthening the wrists, the forearms also get stronger.
Expressing gratitude is encouraged as it is known to promote happiness and joy, boost energy and one’s spirits, encourage creativity and develop deep connections with those around.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
How to prevent injuries in yoga, common yoga injuries and tips to practice yoga safely.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
