Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Gate pose is a beginner-level posture and can be practiced as a warm-up. It allows the body to create space, enhance oxygen and blood circulation to the region and release tightness.
Explore the top 7 yoga poses to improve core strength. Correct your posture and strengthen the core and back muscles with these 7 yoga poses for core strength.
A gentle hip-opener, the Happy Baby Pose is known as Ananda Balasana in Sanskrit. It is a calming and relaxing posture which provides a stretch to the back and hips.
Discover how the commodification of yoga has shifted its focus from spiritual roots to modern trends. Learn ways to preserve its authenticity today.
YTT is a comprehensive pathway for both personal and professional development in yoga, offering diverse training options.
Online yoga classes offer flexibility, variety of styles, reduced costs, and privacy in practice, but may lack personal guidance.
