How to adapt and practice the Yamas and Niyama. A beginner’s guide to practicing the Yamas and Niyamas
what are the benefits of Om chanting? Discover how Om has a positive and healing effect on your mind and body.
Learn about the differences and similarities between Hatha and Ashtanga Yoga.
An insight into how Nationalism and Spirituality are connected on India's Independence Day 2022.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.