Yoga Philosophy

What is the Importance of Learning about Yoga Philosophy

Yoga philosophy teaches us different ways to live peacefully within society, to learn the ropes of self-discipline, overcoming obstacles and withdrawing from the material world and going inward.

How to Cultivate Gratitude

Expressing gratitude is encouraged as it is known to promote happiness and joy, boost energy and one’s spirits, encourage creativity and develop deep connections with those around.

What are the Benefits of Mantra Chanting

Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.

What are the Pancha Pranas?

Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.

Latest Articles

5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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